Worth quoting:
“The rules for parents are but three...love, limit, and let them be.” - Elaine M. Ward
Did you know?
More teens are overweight now than at any time in American history. Across the country about one in three middle and high school students are considered obese or overweight. According to 2009 data, approximately 36.5% of CRMS students were overweight or at risk of being overweight. At CRMS we have provided students the opportunity to spend a portion of their lunch being active by offering unstructured play time outside or by walking in the gym. Help your child by encouraging more exercise, eating more sensible portions, and avoiding high-sugar and high-fat foods. The next time your middle school aged son or daughter asks for a soda, try to steer them to healthier alternatives such as low-fat milk or water. Most soda contains at least 10 teaspoons of sugar per can. Water is the best drink throughout the day. It has no sugar or calories and is low cost. Encourage the use of water bottles in the car and to athletic events and practices. Try serving water at meals. Add a slice of lemon for flavor! Creating healthy habits early will have a long term positive impact with your child.